Soft Life: A controversial trend? Or a wellness lifestyle?
The #SoftLife movement has hit social media so quickly that everyone wants to know exactly what it is and why it’s so controversial.
Read MoreNew Year, New You?
Here’s 5 ways you can set yourself up for success with those New Year’s goals without turning it into a disappointing experience.
Read More3 Signs You Need a Mental Health Day
If you rest when your body feels unwell, why wouldn’t you do the same for your mind? Understanding that your mental health is important is CRUCIAL to your overall health.
Read More11 Ways to Shift Your Energy
“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality.”
Read MoreProgressive Muscle Relaxation
…what exactly is Progressive Muscle Relaxation? It’s a deep relaxation technique that involves tensing and relaxing targeted muscle groups in your body.
Read More"Am I in danger? Am I safe?"
“…Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.”
Read MoreSmudging 101
Energy tends to stick to things, and it’s wise to conduct spiritual maintenance daily or weekly in order to keep our energy cleansed and balanced.
Read MoreSpiritual Essentials
Whether you’re just starting your spiritual journey or you’re a spiritual OG, these spiritual essentials are a must-have for your practice.
Read More3 Types of Meditation
The key to starting and consistently maintaining your meditation practice is to choose the type of meditation that works best for you. To simplify the search, try one of the following meditation techniques and see how you feel at the closing of your session.
Read MoreChanging Your Relationship With Food
When we listen to our bodies and tune inward, we can evaluate our relationship with food.
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